Turning 30 is a milestone! What better way to celebrate them working your heart out for 30 minutes. Good-bye to 20’s and hello to good times. Happy Birthday Ryan!!

Workout of the Day:

30 Push-Ups
30 Sit-Ups
30 Kettlebell Swings(53/35)
30 Wall Ball(20/14 to 10′)
30 Box Jumps(24/20)
As many rounds + reps as possible in 30 minutes