Workout of the Day:
400m Run for Time
then…
7 Snatches(95/65)
11 Sit-Ups
7 Sumo Deadlift High Pulls(95/65)
100m Run
As many rounds as possible in 10 minutes
by admin | Jan 28, 2013 | Uncategorized | 0 comments
Workout of the Day:
400m Run for Time
then…
7 Snatches(95/65)
11 Sit-Ups
7 Sumo Deadlift High Pulls(95/65)
100m Run
As many rounds as possible in 10 minutes