Coach Eric created this workout for all of us to enjoy, isn’t he awesome! Sometimes it is hard to decide which photos to post, the regular or the crazy fun. Happy Birthday Eric!

Workout of the Day:

12 Squat Clean & Jerks(165/110)
30 Double-Unders
19 Bar-Facing-Burpees
8 Muscle-Ups
1-100m Farmer’s Carry(50/35)