Helping Eric celebrate his 46th birthday!! Happy Birthday Eric!

Workout of the Day:

1st minute:
Clean & Jerk – 1 rep max
Alternate minute:
Double-Under Jump Rope – 27 reps (54 singles)
10 rounds(20 minutes)

* at the end of round 5 – althetes were told they could do as many Clean & Jerks in 1 minute but could not go down in weight.

Score = the total weight lifted divided by 10.


46 Box Jumps(24/20)
46 Kettlebell Swings(53/35)
200m Run