This is Zach’s 2nd Birthday workout in our room. Requesting the Bear complex is a great way to make….friends? Actually it was awesome..when it was over! Happy Birthday Zach!
Workout of the Day:
“Zach 2”
Bear Complex
Clean
Front Squat
Push-Press
Back Squat
Push-Press
Tap & Go to the ground
Barbell is not allowed to rest on the ground for all sets
7 sets
“Zach 2”
3 minute clock:
Bear Complex
Max Burpees in remaining time
2 minute rest
5 rounds