To help Brian celebrate his birthday we put together a workout with high rep moderate weight deadlifts and running. In addition, athletes with higher skill could grab a low rep element. Happy Birthday Brian!
Workout of the Day:
2 reps of * or 20 reps of ** (choose 1 item from the list – no repeats)
17 Bodyweight Deadlifts/75%bw deadlifts
Rope Climb to 15′
Elevated Floor Handstand Push-Ups