This is Justin’s 3rd Birthday workout in our room. 2 were celebrated with a fellow member in a workout titled “Double-Dose”. This year we are celebrating Justin’s birthday with a strength/skill element and a single dose of a fast burner workout. Happy Birthday Justin!!

Workout of the Day:



250m Row
40 Kettlebell Swings(44/35)
30 Box Jumps(24/20)
20 Pull-Ups
10 Burpees