Since the Level 1 Seminar was taking place at the box, our members got “treated” to a fun in the sun workout. Fun is always relative. =)
Workout of the Day:
“Amphitheater”
Teams of 4
Kettlebell Swings
Wall Jumps
Squats
Wall Ball Run – no score
As many reps as possible at each station until runner rotates group
20 minutes