Kanoe and U’i tested out today from our Basic Movements class and joined in on the 5:30 class.

Workout of the Day:

1 Push-Jerk(135/95)
1 Pull-Ups
100m run
2 Push-Jerks
2 Pull-Ups
3 Push-Jerks
3 Pull-Ups
100m run
Ascending Ladder
Only Run on odd Number
As many rounds as possible in 10 minutes