Helping Carla celebrate her birthday with a workout to remember! Happy Birthday Carla!!!
Workout of the Day:
“Carla”
30 second work
10 seconds rest
6 rounds
1 minute rest before moving to next element
Score = lowest score in any round
Rope Climb – 15′ accent OR max run distance in 4 minutes
Sit-Ups
Push-Ups
Squats