Helping Monica celebrate her birthday with a workout filled with double-unders! Happy Birthday Monica!
Workout of the Day:
“Monica”
1 Pull-up
1 Kettlebell Swing(53/35)
21 Double-Under Jump Rope
2 Pull-up
2 Kettlebell Swing(53/35)
21 Double-Under Jump Rope
3 Pull-up
3 Kettlebell Swing(53/35)
21 Double-Under Jump Rope
Continue to increase the rep count by 1
As many rounds as possible in 12 minutes