2 athletes that are happy that Wall Balls are done for the Open Competition.
Congratulations to all who validated and submitted scores for 13.3. Trying to program around the upcoming 13.4. What will it be this week???
Workout of the Day:
100m Run
1 Power Clean(135/95)
100m Run
3 Power Clean
100m Run
6 Power Clean
200m Run
9 Power Clean
200m Run
12 Power Clean
200m Run
15 Power Clean
400m Run