“Squat Tower”

by | Apr 2, 2013 | Uncategorized

Need to do some running after yesterday’s posterior chain destroyer.Workout of the Day:15 Wall Balls(20/14 to 10′)400m Run15 Front Squats(95/65)400m Run15 Thrusters(95/65)400m Run15 Overhead Squats(95/65)400m Run

“Big Dead Cindy”

by | Apr 1, 2013 | Uncategorized

Workout of the Day:”Big Dead Cindy”1 Deadlift(275/185)”Cindy” – 1 round5 Pull-Ups10 Push-Ups15 Squats2 Deadlifts”Cindy” – 1 round…10 Deadlifts”Cindy” – 1 round