Hand print event coming soon. Write your name on the whiteboard if you are eligible. Need to have been an active member for 12 months(consecutive or non-consecutive). Event date to be announced soon.

We rarely post the wod in advance. Today we are making an exception to increase participation. If you have been in the room the last couple days you might feel a break is necessary, especially if you think there could be a barbell involved in today’s wod. We do have an auxiliary wod suggestion for those that desire more.

Workout of the Day: