All classes were held at our Hawaii Kai location. Those who attended the Level 1 Seminar at Kaka’ako got a special treat. Founder and CEO, Greg Glassman, delivered the “What is Fitness” portion of the days lectures.

Workout of the Day:

Partner Workout
A) 200m Run
B) Wall Ball(20/14 to 10′) & Kettlebell Sumo Deadlift High Pull(70/44) Lower rep count of the 2 movements counts for your score
AMRAP in 15 minutes