Strength/Skill – Back Squat

Workout of the Day:

Strength/Skill

Back Squat
3-3-3-3-3

“Blur”
5 minute clock
10 Double-Unders
1 Burpee
Add 10 Double-Unders and 1 Burpee every round
(20, 2, 30, 3, 40, 4…)