This is Brian’s second time celebrating his birthday in our gym. Happy Birthday Brian!!
Workout of the Day:
“Goldstein”
2 reps of * or 20 reps of ** (choose 1 item from the list – no repeats)
17 Bodyweight Deadlifts/75%bw deadlifts
400m run
4 rounds
*
Rope Climb to 15′
Bar Muscle-Up
Ring Muscle-Up
Elevated Floor Handstand Push-Ups
Pistols
**
Ring Rows
Pull-Ups
Sit-Ups
Push-ups
Squats