President’s Day – Holiday Schedule

We will be on a Holiday Schedule for President’s Day.

6am – CrossFit
7am – Basics
8:15a – CrossFit
11a – Basics
12p – CrossFit

Workout of the Day:

15 Overhead Squats(95/65)
Max Reps Pull-Ups(1 attempt at the bar)
200m Run
5 rounds