Today’s workout was tagged to a 3 minute clock. For those who knew their numbers and were confident with their lifts it equated to 1 rep every 3 minutes. Others had 12 minutes to practice at higher rep counts for each element.

Workout of the Day:

Press 1-1-1-1
Push-Press 1-1-1-1
Push-Jerk 1-1-1-1

500m Row for time