This is Gay’s 6th birthday workout in our room. It turns a “Squat Clean Grace” into 6 rounds with a rude interruption of front squats. Just what the birthday girl requested – front squat!! Happy Birthday Gay!

Workout of the Day:

“Gay 6”
30 Squat Clean & Jerks (135/95)
5 Front Squats (135/95) after every 5 Squat Clean & Jerks