This workout is designed to allow you to clean up your week. We have done many of these elements in this weeks programming, however, if you missed some training days then you can grab the missing elements.

Workout of the Day:

“Pick Your Poison”
Partner Workout
Partner A) 300m Run
Partner B) Max Points: choose 1 element per round – no repeats
1 point = Sit-Ups, Push-Ups, Squats, Pull-Ups
2 points = chest to Bar Pull-ups, Kettlebell Swings(53/35)
3 points = Overhead Squats(95/65), Clean & Jerks(135/95)
4 points = Muscle-Ups(bar or rings)