“200”

by | May 7, 2014 | Uncategorized

Workout of the Day:”200″5 Overhead Squats(115/75)7 Thrusters(115/75)13 Wall Ball(20/14 to 10′)15 Sit-Ups200m Run5 rounds

“Cindy-Grace”

by | May 6, 2014 | Uncategorized

We have the Crossover Symmetry System hooked up to the rig. We would like ALL athletes to use it prior to their workout. It takes roughly 5 minutes to complete the “Activation” routine. Complete the routine in sequence as listed on the board. For more...