This is a photo of Olympic Lifter and CrossFitter Chad Vaughn. If any one of our members is able to replicate this photo, close grip a2a overhead squat(135/95), please see coach Kimo and it will be posted on the blog.
Workout of the Day:
100 Overhead Squats(Athlete’s Choice)
Hang Squat Snatch – starts every new set of Overhead Squats
Every 3rd drop athlete must run: 100m – once athlete returns every 3rd drop run increases by 100m.
20 minute cap
Score = Barbell weight and Time completed or reps completed in 20 minute time cap