We suggested that members use 70% – 80% of their Clean & Jerk 1Rep Max to scale this workout. The barbell becomes the big unknown factor in the 2nd and 3rd round.
Workout of the Day:
3 minute clock:
3 Cleans(185/125)
5 Front Squats(185/125)
3 Push-Jerks(185/125)
20 Box Jumps(24/20)
Max Double-Under Jump Rope in remaining time
1 minute rest
3 minute clock:
3 Cleans
5 Front Squats
3 Push-Jerks
Toes to Bar
Max Double-Under Jump Rope in remaining time
1 minute rest
3 minute clock:
3 Cleans
5 Front Squats
3 Push-Jerks
10 Box Jumps(24/20)
10 Toes to Bar
Max Double-Under Jump Rope in remaining time