“Slam the Gas” by admin | Jul 11, 2014 | Uncategorized | 0 comments Workout of the Day: “Slam the Gas”45 seconds work15 seconds rest4 rounds of:Concept 2 Rower(calories)Wall Ball(20/14 to 10′)Slam Ball(50/30)Pullups/Toes to Bar Combo(alternate) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ