Today’s workout was an opportunity to test your muscle stamina and recovery time. Many used the same weight for all eight sets, unable to recover in the time allowed. Others were able to PR on all rounds, setting a new 5 rep max, 3 rep max and 1 rep max PR.
Workout of the Day:
2 minute clock:
200m run
Press 7-7-5-5-3-3-1-1 (just 1 max rep set per round)
1 minute rest
8 rounds
23 minute workout