Today’s workout was an opportunity to test your muscle stamina and recovery time. Many used the same weight for all eight sets, unable to recover in the time allowed. Others were able to PR on all rounds, setting a new 5 rep max, 3 rep max and 1 rep max PR.
Workout of the Day:
2 minute clock:
Press 7-7-5-5-3-3-1-1 (just 1 max rep set per round)
1 minute rest
23 minute workout