This workout had a rep scheme of 7-14-21. Athletes could choose which number gets assigned to which movement. They could also change the assignment every round.
Workout of the Day:
100m Run
7 -?- Pull-Ups
14 -?- Wall Ball(20/14 to 10′)
21 -?- Kettlebell Swings(53/35)
As many rounds as possible in 14 minutes