Tracy has celebrated a few birthday workouts in our room, but really enjoys the team workouts. Happy Birthday Tracy!
Workout of the Day:
‘Tracy”
1 minute at each station: *Obligation following by burpees in remaining time
100m Kettlebell Farmer’s Carry – *
10 Wall Ball(20/14 to 10′) – *
29 Double-Unders – *
10 Box Jumps(24/20 – Gamer) – *
29 seconds of rest – *
3 rounds