Athletes were given the choice to create the workout that they wanted. Some chose higher rep barbell and others chose higher rep body weight.
Workout of the Day:
“Maxed”
400m run
40 reps
300m run
30 reps
200m run
20 reps
100m run
10 reps
100m run
10 reps
200m run
20 reps
300m run
30 reps
400m run
40 reps
25 minute cap
Choose reps based on 4 movements:
Pull-Ups
Shoulders to Overhead(95/65)
Double-Unders
Front Squats(95/65)
When athletes ladder back up movement order must be switched