Strength/Skill – Clean & Jerks

by admin | Nov 25, 2014 | Uncategorized | 0 comments

5:30pm Regular Class getting warmed up

5:30pm Basics Class getting warmed up

Workout of the Day:

1 minute to complete required reps
5-5-4-4-3-3-2-2-1-1
1 minute rest

Athlete’s choice on starting weight

men +10lbs every set
women + 5lbs every set

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