Michiko took 1st Place in the Women’s Masters Division and Stevie G. took 5th in the Men’s Open. We are very proud of their performance and for representing HAF at this event.
Workout of the Day:
“Volcano Mash”
7 minute clock:
600m Run
In remaining time complete as many rounds as possible of:
10 Toes to Bar
10 Wall Ball(20/14 to 10′)
3 minute rest
6 minute clock:
complete as many rounds as possible of:
3 Pull-Ups
3 Overhead Squats(95/65)
Add 3 reps every round