We will be hosting the CrossFit Kids Seminar this weekend and the gym will be closed. Please join a class at our Hawaii Kai location at 9am. At 10am their will be a WOD at Sabrina’s Recreation Deck at Iolani Court Plaza. The address is 2499 Kapiolani Blvd. You can contact her at 497-4661 for access into the building. Recreation deck is on the 5th floor.

Workout of the Day:
10 Kettlebell Squat Cleans(53/35)
10 Kettlebell Power Cleans
10 Kettlebell Snatches
10 Kettlebell Swings
400m Run
2 rounds