Strength/Skill Day – Back Squats by admin | Jan 29, 2015 | Uncategorized | 0 comments Workout of the Day: Strength/Skill Back Squat5-5-5-5All 4 sets must be at the same weight then… “Baseline” – 5 minute max or 10 to 1 Kettlebell Swings(53/35)1 to 10 Air Squats Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ