Workout of the Day:
“Tabata Mixer”
20 seconds of work
10 seconds of rest
8 rounds at one element
1 minute rest then rotate:
Box Jumps(Gamer)(24/20)
Situps
Double-Under Jump Rope
Strict Pullups
Workout of the Day:
“Tabata Mixer”
20 seconds of work
10 seconds of rest
8 rounds at one element
1 minute rest then rotate:
Box Jumps(Gamer)(24/20)
Situps
Double-Under Jump Rope
Strict Pullups