Workout of the Day:
Teams of 3
A) 100m Rowling – burpees paid out at end of 10 rounds
B) Hand-Release Push-Ups – max reps
C) Rest Station
10 rounds
by admin | Jan 31, 2015 | Uncategorized | 0 comments
Workout of the Day:
Teams of 3
A) 100m Rowling – burpees paid out at end of 10 rounds
B) Hand-Release Push-Ups – max reps
C) Rest Station
10 rounds