Congratulations to all our athletes that took part in the final event of the Aloha Fitness League Season and thanks to all those who came out to cheer them on.
Workout of the Day:
Use a pair of Kettlebells for all movements(53/35)
15 Front Rack Walking Lunges
15 Front Rack Squats
100m Farmer’s Carry
15 Front Rack Squats
15 Front Rack Walking Lunges
2 rounds