February 15 WOD

by | Feb 15, 2017 | WOD | 0 comments

Barbell Skills:
1RM – 10 min

Metabolic Conditioning:
2 round for time – No Rack
10 Shoulder Press(115/75)
50 Double-unders
10 Push-Press(115/75)
50 Double-Unders
10 Push-Jerks(115/75)

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