Barbell Skills:
Power Snatch
5-5-5-5-5
1AE2M
Metabolic Conditioning:
3 rounds
3 min amrap – 3 min rest
3 Power Cleans (155/105)
10 Box Jumps (24/20)
by admin | Feb 20, 2017 | WOD | 0 comments
Barbell Skills:
Power Snatch
5-5-5-5-5
1AE2M
Metabolic Conditioning:
3 rounds
3 min amrap – 3 min rest
3 Power Cleans (155/105)
10 Box Jumps (24/20)