Metabolic Conditioning:
Bo’s Birthday Workout
Teams of 4 – 2 rounds – DU IRT
400m Run
22 Box Jumps
22 Burpees
22 T2B
by admin | Feb 4, 2017 | WOD | 0 comments
Metabolic Conditioning:
Bo’s Birthday Workout
Teams of 4 – 2 rounds – DU IRT
400m Run
22 Box Jumps
22 Burpees
22 T2B