Barbell Skills:
Deadlift
10-8-6-4-2
1AE2M
Metabolic Conditioning:
Wall Ball(20/14 to 10′)
30-20-10
Double-Unders
90-60-30
by admin | Mar 6, 2017 | WOD | 0 comments
Barbell Skills:
Deadlift
10-8-6-4-2
1AE2M
Metabolic Conditioning:
Wall Ball(20/14 to 10′)
30-20-10
Double-Unders
90-60-30