Barbell Skill:
Power Clean
1RM (20 min)
Metabolic Conditioning:
Birthday Wod: Michele Takahashi
4 rounds
4 Cleans (AC)
15 Box Jumps
Barbell Skill:
Power Clean
1RM (20 min)
Metabolic Conditioning:
Birthday Wod: Michele Takahashi
4 rounds
4 Cleans (AC)
15 Box Jumps