Barbell Skills:
Back Squats
3-3-3-3-3
Metabolic Conditioning:
3 rounds
20 Wall Ball(20/14 to 10′)
50 Double-Unders
by admin | May 31, 2017 | WOD | 0 comments
Barbell Skills:
Back Squats
3-3-3-3-3
Metabolic Conditioning:
3 rounds
20 Wall Ball(20/14 to 10′)
50 Double-Unders