Barbell Skills:
Muscle Snatch
3-3-3-3-3
1AE3M
Metabolic Conditioning:
10 min amrap
15 Power Snatch(75/55)
15 Ring Rows
15 Situps
by admin | May 21, 2017 | WOD | 0 comments
Barbell Skills:
Muscle Snatch
3-3-3-3-3
1AE3M
Metabolic Conditioning:
10 min amrap
15 Power Snatch(75/55)
15 Ring Rows
15 Situps