by admin | May 8, 2017 | WOD
Metabolic Conditioning: 3 min Clock – 3 min Rest 3 rds 300m Run 15 KB Swings(70/44) Situps IRT
by admin | May 7, 2017 | WOD
Metabolic Conditioning Nick’s Birthday Workout 5 rounds 8 HSPU 27 Wall Ball(20/14 to 10′) 90 Double-Under Cash Out
by admin | May 5, 2017 | WOD
Metabolic Conditioning: “Miron” – Hero Workout 5 rounds 800m Run 23 Back Squats (75% of BW) 13 Deadlifts (150% of BW)
by admin | May 4, 2017 | WOD
Metabolic Conditioning: 15 min amrap 30 Double-unders 15 Power Snatches(95/65) 30 Double-Unders 15 T2B
by admin | May 3, 2017 | WOD
Metabolic Conditioning: Elijah’s Birthday Workout Partner Workout 4 rds – each athlete will row 4 times 18 calorie Row 16 STOH(135/95)
