by admin | May 14, 2017 | WOD
Barbell Skills: Front Squat (Rack) 1RM (20 min) Metabolic Conditioning: 3Rounds 2minCLOCK;1minREST 200mRun FrontSquat-7 (AC) (No Rack) DoubleUnder-IRT
by admin | May 12, 2017 | WOD
Metabolic Conditioning: Hero Workout “Jack” 20 min amrap 10 Push-Press(115/75) 10 KB Swings(53/35) 10 Box Jumps(24/20)
by admin | May 11, 2017 | WOD
Metabolic Conditioning: Jean’s Birthday Wod 55 Burpees 55 DB Snatch 55 Power Cleans(95/65) 5 C2B Pullups at every break
by admin | May 10, 2017 | WOD
Barbell Skills: Deadlift 1RM (15 min) Metabolic Conditioning: EMOM 8min DeadLift-4(AC) + T2B-8 Burpee-IRT
by admin | May 9, 2017 | WOD
Metabolic Conditioning: Quarter Gone Bad 5 rounds – 15 sec on – 45 sec rest Thrusters(135/95) Weighted Pullups(50/35) Burpees
