by admin | Jun 25, 2017 | WOD
Barbell Skills: Press 1-1-1-1-1 Push-Press 1-1-1-1-1-1 Push-Jerk 1-1-1-1-1 Increase the load on each rep Metabolic Conditioning: 8 Rounds 8 DB Snatches (50/35) 8 Burpees
by admin | Jun 23, 2017 | WOD
Metabolic Conditioning: “Diane” 21-15-9 Deadlifts(225/155) HSPU
by admin | Jun 22, 2017 | WOD
Barbell Skills: 3 Cleans(AC) 10 min EMOM same weight Metabolic Conditioning: 3 min clock – 3 min rest – 2 rds 300m run 3 Cleans(185/125) 10 KB Swings(70/44) Box Jump – IRT (In Remaining...
by admin | Jun 21, 2017 | WOD
Barbell Skills: Press 9-7-5-3-1 1AE2M Metabolic Conditioning: 12 min EMOM – Burpees IRT min1: 150m Run min2: Wall Ball(20/14 to 10′) -15 min3: HR Pushups – 15
by admin | Jun 20, 2017 | WOD
Metabolic Conditioning: 50 LF Burpees 35 C2B Pullups 20 Cleans(135/95) 35 Dips 50 Situps
