Barbell Skills:
Hang Power Snatch
EMOM
3-3-3-3-3
Metabolic Conditioning:
Power Snatch(75/55)
Box Jumps(24/20)
20-15-10-5
by admin | Jun 9, 2017 | WOD | 0 comments
Barbell Skills:
Hang Power Snatch
EMOM
3-3-3-3-3
Metabolic Conditioning:
Power Snatch(75/55)
Box Jumps(24/20)
20-15-10-5