Barbell Skills:
Back Squat
5-5-5-5-5
1AE3M
Metabolic Conditioning:
3 rounds
200m run
1-arm DB OH Lunge – 20 (50/35)
Ring Row – 10
by admin | Jun 19, 2017 | WOD | 0 comments
Barbell Skills:
Back Squat
5-5-5-5-5
1AE3M
Metabolic Conditioning:
3 rounds
200m run
1-arm DB OH Lunge – 20 (50/35)
Ring Row – 10