Barbell Skills:
Overhead Squat
5-5-5-5-5
1AE3M
Metabolic Conditioning:
KB Swings(70/44)
Wall Ball(20/14 to 10′)
10-8-6-4-2
by admin | Jul 25, 2017 | WOD | 0 comments
Barbell Skills:
Overhead Squat
5-5-5-5-5
1AE3M
Metabolic Conditioning:
KB Swings(70/44)
Wall Ball(20/14 to 10′)
10-8-6-4-2