July 31 WOD

by | Jul 30, 2017 | WOD | 0 comments

Metabolic Conditioning:
Farewell Stef & Stephen
5 rounds
1 min – max rope climbs (15′)
1 min – max reps Squat Clean (185/125)
1 min – max burpees
2 min rest

Submit a Comment

Your email address will not be published.